A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Chair Yoga Practitioners! No homework & 24hr mentor support
Welcome! This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.
What you’ll learn
- Learn accessible yoga philosophy and how to share these principles with a broad audience.
- Teach basic seated postures through to advanced seated postures.
- Teach basic standing postures with chair support through to advanced standing postures.
- Learn to use and teach with props in chair yoga.
- Learn the basics of restorative chair yoga.
Course Content
- Introduction –> 3 lectures • 6min.
- Chair Yoga & Philosophy –> 5 lectures • 13min.
- Seated Poses 101 –> 12 lectures • 44min.
- Seated Poses Advanced Teaching Options –> 10 lectures • 31min.
- Standing Poses 101 –> 5 lectures • 18min.
- Standing Poses: Advanced Teaching Options –> 4 lectures • 18min.
- Chairs and Props –> 6 lectures • 17min.
- Restorative Chair Yoga & Savasana –> 7 lectures • 27min.
- Final Review –> 4 lectures • 3min.
- Final Exam –> 1 lecture • 1min.
Requirements
Welcome! This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.
Join this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi!)
You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.
Upon completion of the course you will receive a special Lilac Lotus Yoga & Wellness certificate and studio reference! This certificate counts as an additional 20hrs of training to your current yoga teacher hours.
Our curriculum includes written content supplemented with video’d content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!
There is NO HOMEWORK!
This course is 100% SELF-PACED
The course begins with the basics of Yoga philosophy and how we can apply these teachings to the broad audience of a chair yoga class. The course then goes into basic seated postures through to advanced seated postures and sequences. Learn how to modify classic standing asanas (poses) with the chair, so that your class is supportive of all levels of practitioner. Then, shake up your practice even more by learning how to incorporate props like bands, straps and weights into the seated portion of your class. The course ends with an introduction into restorative chair yoga and general relaxation techniques.
At the end of the training we reinforce everything learned through a short quiz.
Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.