Discover herbal medicine and nutrient-dense foods that have profound effects on the quality of your life.
Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on inside, it shows on the outside.
What you’ll learn
- Increase uptake of valuable nutrients and vitamins.
- Enhance energy, vitality and stamina.
- Increase immune function.
- Decrease chances of chronic conditions such as arthritis, heart disease and cancer.
- Improve digestion.
- Maintain healthy skin and strong bones.
- Increase brain function, memory and learning.
- Calm nervousness and anxiety.
- Adapt to and resist mental, physical and emotional stressors.
Course Content
- Welcome to Health & Longevity: Herbs for Ultimate Nutrition –> 2 lectures • 5min.
- Condiments You’ll Love –> 4 lectures • 10min.
- Beverages and Treats You’ll Love –> 6 lectures • 18min.
- Ultimate Healthy Meals –> 6 lectures • 18min.
- Resources and Thank You –> 2 lectures • 1min.
Requirements
Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on inside, it shows on the outside.
In this course we will cover medicinal foods and herbs that have been enhancing health and quality of life for many cultures throughout history. They have been revered by long-lived sages as well as wisely incorporated into the diets of today. Even if new to you, these foods and herbs are readily available. Incorporate one new recipe into your eating habits for noticeable results. Add additional recipes as you go.
Benefits of specific herbs and health foods covered in the course:
- Endurance, stamina and energy: ginseng, burdock, lycium berry, ashwaganda, fo-ti, astragalus
- Anti-aging, antioxidants and heart health: garlic, lycium berry, sesame seeds, cocoa, cayenne, royal jelly
- Nutrient dense: spirulina, nutritional yeast, seaweed, sesame seeds, bee pollen, dandelion, molasses
We will also cover herbs and health foods for boosting brain function, immune response, and countering the harmful effects of stress.
By end of course you will be able to:
- Know which foods truly make a difference to your to health
- Create great tasting recipes loaded with a powerhouse of minerals and vitamins
- Discover new and creative ways to use superfoods for ultimate health
These remedies will easily and joyfully become a part of your everyday life.
Join me in this truly life changing course!