Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance
This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi), which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
What you’ll learn
- At the end of the course students will be able to Practice a simple and effective Qigong system.
- At the end of the course students will have learnt how to Obtain and maintain a higher level of health.
- By the end of the course students will have learnt how to Manage stress and emotional upsets more easily.
- By the end of the course students will be Sleeping better.
- At the end of the course students will be able to Confidently practice daily.
- At the end of the course students will Feel more relaxed and free of tension.
- At the end of the course students will have a deeper experience and understanding of the energy moving inside your body.
- At the end of the course students will have more energy for everything they do in life.
- At the end of the course students will feel happier and experience more positive emotions.
Course Content
- Course introduction –> 1 lecture • 3min.
- What is Qigong and The History of Qigong –> 1 lecture • 6min.
- Essential Qigong Practice Information –> 2 lectures • 6min.
- Qigong preparation exercises –> 4 lectures • 5min.
- Exercise 1 –> 2 lectures • 3min.
- Exercise 2 –> 2 lectures • 3min.
- Exercise 3 –> 2 lectures • 4min.
- Exercise 4 –> 2 lectures • 3min.
- Exercise 5 –> 2 lectures • 4min.
- Exercise 6 –> 2 lectures • 3min.
- Exercise 7 –> 3 lectures • 8min.
- Exercise 8 –> 2 lectures • 4min.
- Exercise 9 –> 2 lectures • 4min.
- Exercise 10 –> 2 lectures • 3min.
- Exercise 11 –> 2 lectures • 4min.
- Exercise 12 –> 2 lectures • 4min.
- Exercise 13 –> 2 lectures • 4min.
- Exercise 14 –> 2 lectures • 3min.
- Exercise 15 –> 2 lectures • 2min.
- Exercise 16 –> 2 lectures • 5min.
- Exercise 17 –> 2 lectures • 3min.
- Exercise 18 –> 2 lectures • 4min.
- The full practice –> 2 lectures • 35min.
- Course summary –> 1 lecture • 3min.
- Credits –> 1 lecture • 1min.
Requirements
This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi), which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.
In this course you will be introduced to a modified version of the famous classical Shi Ba Shi Taiji Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice.
Included in the course are instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system which includes the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course for you to follow for your daily practice.
To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 18 exercises which takes about 45 minutes.
The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice.
This course will help you to:
- feel more energized
- feel more positive
- elevate and manage stress better
- have a peaceful mind
- maintain a high level of health
- relax more efficiently
- have an easier life
- increase your longevity
- become calmer
- sleep well
- feel more relaxed and be free of tension in your body
- understand more about your physical body
- feel connected with yourself and the nature around you
- and have a better quality of life
- have a better understanding of your purpose and direct in life
- See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually.
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Cheers,
Pete C