Sustainable Fat Loss For Women Who Are Sick of Dieting VOL 3

Volume 3 of 4: Lose Weight + Feel Sexy In Your Body!

You’ve worked on your food + body relationship but still want to lose weight?

What you’ll learn

  • How to lose fat in a healthy way.
  • How to still eat your favourite foods while losing fat.
  • Learn how to measure fat loss success without needing to step on the scale.
  • Learning how to not feel deprived when in a calorie deficit.
  • How to make sustainable physique changes without harming your food or body relationship.
  • Learn the science behind fat loss.
  • Design your own fat loss journey that works for YOU and your body.
  • Learn how to have a fat loss mindset.

Course Content

  • Introduction –> 1 lecture • 1min.
  • Get Your Head In The Game –> 5 lectures • 35min.
  • The Fat Loss Journey –> 5 lectures • 30min.
  • What Next? –> 1 lecture • 1min.

Sustainable Fat Loss For Women Who Are Sick of Dieting VOL 3


  • You’ve worked on your food + body relationship but still want to lose weight?
  • You’re kind of scared to dip your toes back into weight loss.
  • You don’t know how to say ‘no’ to foods without seeing it as restriction.
  • You want someone who gets it to help you lose weight in a gentle, sustainable way?

Sustainable Fat Loss is made for you! Start off with VOLUME 1 of 4, see if you like the vibe then you can purchase the following volumes as you please. This is Volume 3.




  • Learn the science behind sustainable fat loss.
  • Build a strong and flexible mindset for fat loss.
  • Lose weight without feeling like it’s taking over your life.
  • Feel in control, in the driver’s seat, the whole way through.
  • Do self-checkins all throughout so there’s no ‘slipping back to old ways’.
  • Understand potential blockers to fat loss and how to navigate them.
  • Make fat loss EASY




Module 5: Get Your Head In The Game

  • Fat Loss Mindset: Learn how to view fat loss like a blank slate and feel like you’re always in the driver’s seat.
  • Know Thyself: Understand your potential triggers so you can act preemptively to take care of yourself.
  • Restriction: How to be ok with saying ‘no’ to food sometimes without fearing a binge.
  • Cognitive Restructuring: Learn how your thoughts can help or hinder you + how to deal with harmful thoughts.
  • Self-Checkin


Module 6: The Journey

  • How To Measure Success: It doesn’t have to be about the number on the scale.
  • Maintenance: Learn how to maintain your new weight effortlessly.
  • Your Environment: Be prepared for obstacles along the way.
  • De-stressing: Keep your stress levels low all throughout so life is still enjoyable.
  • Self-Checkin




▫️ You want to lose weight while still enjoying life and not feeling deprived

▫️ You want to know how to lose weight while not messing up your metabolism or food relationship

▫️ You want to know how to say no to food at times, feeling in control without seeing it as a ‘bad’ thing or something that will immediately cause binges

▫️ You’ve worked on your food relationship and it feels stable but want to lose weight now in a sustainable way that won’t fuck up your relationship

▫️ You’re confused by when, what, how much to eat to achieve your goals

▫️ You’re frustrated by lacks of results despite eating healthy meals and exercising regularly

▫️ You know how to lose weight but never maintain it

▫️ You don’t know how to make changes to your body without tracking and don’t want to track

▫️ You have fairly consistent eating habits but don’t know how to see changes in your body without going to extremes




▫️You don’t have time to learn and apply the course content

▫️ You haven’t stabilised your food relationship for at least a few months (If not, I recommend doing my 30 Day Reboot first)

▫️ You still feel triggered by topics like calories, weight, deficits

▫️You don’t like self-learning

▫️ You haven’t done body image work and still find most of your value in the way you look (If not, I recommend doing Body Love Academy first)




Hey! I’m Bríd, Certified Food & Body Coach, Holistic Nutritionist, and Weight Management Specialist!

From the age of 16 to 26 I was heavily stuck in the vicious binge-diet cycle. My weight constantly fluctuated by 50 pounds (25-ish kg), yo-yoing up and down.

I felt desperate and lost. I had no idea how to make the binges stop and missed out on some amazing years of life. All I thought about was food and weight loss 24/7!

Things did get better though ? Wildly better. I lost the weight I’d gained from years of binge-eating. have zero urge to binge. EVER. Weight and food is EASY now.

After turning my mess into a message by helping women heal their food relationship, I soon realised there was a missing piece:

No one was teaching women how to actually lose weight in a gentle, sustainable way that wouldn’t lead them back down that same path of obsessing, bingeing, and deprivation.

I thought – if only we’d all known how to lose weight in a healthy way in the first place, we probably wouldn’t have ended up in the binge-diet cycle.

I figured out how to easily lose weight myself and wanted to teach everyone else but…

I knew I needed more knowledge on the subject (not just using my own experience) so I did a Holistic Nutritionist course AND a Weight Management Specialist Course with AFPA.

Now with an arsenal of science to back me up ?‍?, I’m sharing how to lose fat sustainably in this course: Sustainable Fat Loss (SFL)?



So are you ready?


Let’s do this thing!


Remember – purchasing volume 3 releases the 5th and 6th modules in SFL. I’ve broken it up into smaller pieces so you can choose how much of it you’d like to do.

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