Inner calm, increased vitality, and emotional well-being.
Are you ready to feel more
What you’ll learn
- Learn to identify symptoms of stress, anxiety, depression, and burnout.
- Learn practices to brighten your mood and bring more joy to your life.
- Practice yoga exercises to release stress and anxiety and feel more calm, relaxed, and centered.
- Practice deeply nourishing yoga exercises to prevent and recover from burnout.
- Balance your moods and increase your confidence.
- Feel more connected to yourself with new levels of inner calm.
Course Content
- Introduction –> 1 lecture • 7min.
- Module 1 ⎮ Relaxation –> 3 lectures • 29min.
- Module 2 ⎮ Grounding –> 3 lectures • 44min.
- Module 3 ⎮ Healing –> 3 lectures • 57min.
- Module 4 ⎮ Energizing –> 3 lectures • 26min.
- EXTRA ⎮ Therapeutic Yoga for Depression & Anxiety –> 2 lectures • 10min.
Requirements
Are you ready to feel more
calm, resilient, and radiant?
In this self-paced course, we’ll practice easy yoga practices to help you feel balanced, calm, centered, and connected. I’ll teach you what emotional balance is, from a yogic perspective, and you’ll learn to recognize what practices are best for YOU in order to get back into balance.
In other words, this course covers all the foundations for more inner calm, increased vitality, and emotional well-being.
Do you often feel stressed, agitated, restless, and anxious?
Do you often feel tired, depleted, or burnt out?
Do you tend to feel uninspired and weighed down by life?
Do overwhelm and worry often visit you?
This course is for you!
The 4 Pillars of Emotional Balance
This course consists of 4 modules. Ideally, you stick with each module for at least one week so that you can really experience what the module has to offer you. Each week we’ll focus on one of the 4 cornerstones of emotional balance:
- Module 1: Relaxation
- Module 2: Grounding
- Module 3: Healing
- Module 4: Energizing
The Modules
Each module consists of:
- A short introductory lecture on the topicEach module starts with a short video lecture to dive into the topic of the week. You’ll get lots of valuable background information, food for thought, and inspiration. We’ll talk about stress, anxiety, burnout, high sensitivity, overwhelm, lethargy, and depression.
- A guided yoga classEach module has a dedicated yoga practice that you can practice throughout the week. Each class gives you an experiential understanding of the topic and will help you develop calm, resiliency, and joyfulness. In total, there are 4 full guided yoga classes in this course.
- Journaling prompts to deepen self-reflection on the module’s topicEach week, you’ll also get self-reflection and journaling prompts to help you gain insight into your thoughts and digest your feelings. You’ll also discover beliefs and patterns that lie at the base of experiences like stress, burnout, depression, and anxiety — and how to turn them around.
Extra Lectures
In the last module of this course, you find an extra lecture that talks specifically about yoga for depression and anxiety. It gives you insight into the different faces of depression and anxiety from a yogic perspective, and how you can adapt a yoga practice to nurture your very own needs. You’ll also find a cheat sheet with a nice overview of the different symptoms of depression and anxiety.