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Keto and Paleo Basics Cooking Course

Transform Your Home-Cooking With Essential Prepping and Cooking Skills With Daily Plant-based Foods

The Keto & Paleo Basics Cooking Course is your time, money and energy saver for plant-based dieting.

What you’ll learn

Course Content

Requirements

The Keto & Paleo Basics Cooking Course is your time, money and energy saver for plant-based dieting.

When adding plant-based foods to diet like fresh fruits and vegetables, this increases the number of prepping and cooking techniques that you can use to:

If you are struggling to make healthy meals each day, this course can build your skills to reach your health goals.

Weather you’re cooking keto, paleo, vegetarian, vegan, gluten-free, dairy-free, inflammatory-free or just more fruits and vegetables, this course teaches you all the necessary basics, including meal planning.

How can the Keto & Paleo Basics Cooking Course save you time, money and energy? This course will help you at every step to stay on your healthy eating journey. Your steps to creating plant-based meals are to:

  1. Plan
  2. Shop
  3. Prep
  4. Cook
  5. Store“If you fail to plan, you are planning to fail.” ~ Benjamin Franklin

This course will help you:

The Keto & Paleo Basics Cooking Course includes 10 sections and almost 2 hours of video content with step-by-step cooking instructions. Also, a downloadable and printable Meal Planner and other tools and resources are included.

An additional section, the Health Kitchen Revamp, is a mini-course and a great place to start and create a space in your kitchen and pantry to build healthier eating habits today.

Spend your time, money and energy doing what you love with who you love. Even cooking!

Why was this course created?

Your instructor, Keish Mitchell, created this course for you because she spent an awful lot of time, money and energy making gluten-free (and eventually inflammatory-free) meals. She had poor gut health and suffered from severe fatigue, brain fog and inflammation. She was using food as medicine.

Surprisingly, cooking gluten-free was a lot harder than she expected, despite her science background.

After two short weeks on a gluten-free diet, most of her symptoms disappeared. She had less brain fog, more concentration, increased focus and less body pain. She was happier and healthier than she had been in several years, in just two weeks!

With great empathy, she realized how others struggled and she set a goal to help people like you follow a plant-based diet and create healthier and happier lives for yourself and your loved ones.

Keish have been practicing holistic medicine for over 20 years and been gluten-free for 6 years. She had a degree in chemistry and is a certified health coach in integrative nutrition. She is a blogger at EasyGlutenFreeLifestyle dot com