Learn physical, mental and emotional decluttering to foster more self love and self care habits in your daily life
Learn to let go of destructive habits and the weight of other people’s expectations, beliefs and judgements and be free from the emotional chains of past experiences, memories and emotions. Only when you have let go of anything that isn’t serving you can you start to build a better future and set and smash your goals. Watch yourself go from anxious, unhappy and tired to completely transformed!
What you’ll learn
- Declutter your physical and mental space to focus your mind on welcoming abundance.
- Release pain, tension and anger from the body using a body scan meditation.
- Identify which emotions and actions are within or outside your control to let go of other people’s expectations, beliefs and judgements.
- Identify familiar habits, actions or emotions that are not serving you and learn to think, act and feel differently.
Course Content
- Introduction –> 2 lectures • 6min.
- Decluttering your physical and mental space –> 2 lectures • 9min.
- Visualisation and journalling –> 2 lectures • 12min.
- Releasing pain, stress and tension from the body –> 3 lectures • 25min.
- Letting go of other’s judgements, opinions, emotions and actions –> 2 lectures • 15min.
Requirements
Learn to let go of destructive habits and the weight of other people’s expectations, beliefs and judgements and be free from the emotional chains of past experiences, memories and emotions. Only when you have let go of anything that isn’t serving you can you start to build a better future and set and smash your goals. Watch yourself go from anxious, unhappy and tired to completely transformed!
Part 1 of 5 of the Goal Accelerator Course, this module includes:
Decluttering your physical and mental space to make way for the flow of abundance and positive energy
Releasing any pain, tension and anger from the body using a body scan meditation
Identifying habits, emotions and actions that are within your control and whether they are beneficial to your future self
Letting go of all that is outside your control including other people’s expectations, beliefs and judgements
Pruning old neural circuits by releasing memories and emotions from the past so you can think, act and feel differently
Learning where and how you may need to implement boundaries especially when communicating with others. Use the grey rock technique to prevent an emotional reaction to everything you see and hear.
A list of positive affirmations to use to help you release in order to grow